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F.I.R.E.!-Functional Interval Resistance Exercise!

This workshop blends two of the biggest trends today, Functional Exercise and high intensity Interval Training. Learn to develop a program for your clients and classes that train multiple fitness components in a single session. This time efficient workout, not only trains the cardiovascular system, but also develops integrated functional strength. Through practical application, this workshop will demonstrate progressive teaching methods that accommodate multiple fitness levels and enhance motor learning. Leave with an easy to implement format ready to for Monday!

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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