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Stroops Functional Performance (SFP) Course

Stroops Functional Performance (SFP) course is a level 1 course based on theory with exercises directed toward Clinicians, Fitness Professionals & Performance Trainers working with you to progress & regress training by using Slastix (safety sleeved elastics). The SFP course uses resistance based training that is portable (no anchoring needs) and can be used anywhere and in all planes of motion. By attaching Slastix to different parts of the body trainers will better identify weaknesses or "tells" in the kinetic chain and develop a 4 step progression to enhance their clients' functional performance. Trainers will also understand how to minimize & maximize tension on the core by applying resistance proximally to distally.
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