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Healthy Bones, Balance and Posture

You will get the latest research do's and dont's for anyone with Osteopenia, Osteoporosis or risk factors associated with bone loss. Learn which movments you should avoid and exercises that help strengthen bones and build better balance and posture. Gain a better understanding of Osteoporosis and what causes bone loss as well as how to prevent progression of this disease through diet and exercise.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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