We have expanded our popular indoor cycling instructor training. It will now be run over two afternoons for a total of 10 hours of instruction. In this introductory workshop you will put the pedal to the metal and learn to teach an indoor cycling class. You will learn proper bike set-up, bike postures, cadence, lesson planning, music selection to enhance motivation, common cycling injuries and what to wear to look good while remaining functional. By the end of the workshop you will be qualified to teach an indoor cycling class.