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ZEN and Zenergy

Experience a blend of “Zen” which include activities that engage the core, challenge flexibility, stability, strength, endurance and balance. Zen coupled with a powerful blast of explosive “Zenergy,” includes high-intensity cardio intervals of simple but effective, low and high-impact movement patterns following the ACSM ratios for interval training. of a 2:1 ratio format (3-minutes of high-intensity cardio with 90-seconds of core/mind body) offering that extra “oomph” for instructors who wish to learn how to teach and incorporate exercise science in their fitness classes. This amazing workout is very easy to learn, teach and reproduce for “Monday Morning Ready” classes. YES Fitness Music has created a CD entitled “ZEN Meets Zenergy” for the purpose of presenting clearly defined intervals that are easy to follow with cues for movement and activity changes. This class is also appropriate for water fitness using the specific properties of water to create an effective aqua workout.

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