Are you ready to see what you're made of? Todd is going to challenge you to see if you have the mindset, the physical prowess and the sheer willpower to finish his ultimate workout challenge. This will be a quintessential, innovative TD experience that combines high–energy IMPACT chants, and of course, the IMPACT challenge itself. Learn new exercises to train and challenge your clients, have a ton of fun and experience a workout that you will not soon forget!
By Todd Durkin, MA
- Identify and explain metabolic training and its benefits.
- Define Tabata training.
- Explain lactic acid and its relationship to fat loss.
- Outline factors that help create a great client session and experience.
- Demonstrate to clients the relationship between a Challenge and creating a base foundation and progression.
- Identify and demonstrate key components to a safe and effective dynamic warm-up.
- List the ways a foam roller can improve flexibility and mobility.