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YMCA Aqua Tabata

Tabata interval training is continuing to be a major trend in the fitness industry. It can also be the single most effective type of high intensity interval training with little time committment. This workshop will give you the basic tools to be able to adapt this training protocol to the pool for remarkable effects with your clients and participants. You will go through the basic Tabata format and review moves for the pool environment to focus on cardio and strength programs to have your clients thinking it is the longest 4 minutes of their life.

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