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XIT“Extreme Interval Training: 2nd edition

Learn partner and small-group interval exercises. Get new ideas and a variety of exercises you can use to challenge your participants. Rev up your boot camp classes and small-group/partner training interval workouts. This course has it all…cardio, strength, power, balance and coordination.

  1. Describe the history of interval training.
  2. Define interval training and HIIT.
  3. Describe interval terminology.
  4. Explain interval training guidelines.
  5. Explain interval training workout design variables.
  6. Examine and practice interval variations.
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