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Body Bar Tabata

Develop a complete total body workout incorporating intervals of Dynamic Functional Integrated Training (DFIT) using the Body Bar or the Body Bar Flex with intervals of High Intensity Interval Training (HIIT) via anaerobic drills. The Tabata protocol allows you to create a workout appropriate for a wide range of participants of different levels while still delivering the unique benefits of a structured HIIT system. Utilize Tabata to develop strength, endurance, balance, flexibility, agility and speed through the use of the Body Bar and/or Body Bar Flex.

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