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SPEED TRAINING FOR YOUNG ATHLETES

Speed Training for Young Athletes Print CE Course teaches you the skills and drills to take young athletes to the next level of training and performance. You will begin with the basic sport and conditioning movements and then progress to more complex patterns. You will find 60 exercises and drills for improving strength, balance, joint integrity, core strength, speed, agility, quickness, power, and flexibility. This program is designed for children ages 7 or up, from recreational to competitive adult athletes. Authored by: Todd Durkin, MA
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