Size Inclusive Fitness

While trying to achieve idealistic body image, individuals may move into unhealthy behaviors. This module covers how body image, disordered eating and exercise can affect larger bodied clients. It also explores how representation of size diversity in general and in fitness leadership can taper this ideal, creating an improved body image climate for all.

• Body image in western society
• Fitness industry’s role in improving body image
• Eating disorder and disordered exercise behavior
• Fostering sound body image and inclusion through representation
• The power of larger bodied leadership in the fitness industry

Fitness organizations pride themselves on being welcoming to all; however, there is a difference between welcoming people of all sizes and being size-inclusive within the organization. In this module, you will learn how weight bias is extremely harmful and detrimental to the decision making and participation of larger bodied people.

• Weight bias and the client's lived experience as a larger-bodied person approaching health and fitness
• Fitness trauma, including the deep impacts bias, diet culture, and idealistic messaging have on this population and how we can influence this group more positively
• Understanding the Body Positive, Fat Acceptance, and Health at Every Size Movements

This module covers the in-gym experience, from the client intake to getting clients started. Learn the appropriate questions to ask, language to use, how to plan programming, powerful psychological shifts to better engage clients, considerations for goal setting, and group fitness strategies to ensure all levels and sizes in your classes have their needs met.

• How to design a size-inclusive client intake so your client is excited before they've even started
• Modifications and training strategies for bodies with spatial differences, common vulnerabilities, and injuries
• Size-inclusive mindful programming and goal setting
• Training strategies: verbal and non-verbal cueing with inclusivity on top of mind 

There are specific reasons why our larger bodied clients may seem more labored in exercise, why they may struggle with balance, or why they may not be able to perform the correct form in certain positions. This module examines the reasons and the science behind these challenges and gives extensive alternatives to making the client’s experience one that is positive and lasting. 

• Potential physiological differences for larger bodied clients
• Cardiovascular exercise and the rate of perceived exertion for higher weight individuals
• Postural and balance challenges that play into form and exercise
• Full library of exercises performed by larger bodied clients

This module covers how to set up your gym space with size inclusivity in mind from machines, bathrooms, waiting rooms, studio spaces, etc. Learn the protocols and limitations for specific equipment and the props and tools to assist larger bodied individuals to lean into their most successful workouts.

• Examining equipment: weight restriction, safety, and considerations for larger-bodied clients
• Safe and comfortable use of machines
• Gym set up for larger-bodied clients
• Props, tools, and equipment for modifications to assist bigger bodies

This module is an opportunity to put the culmination of knowledge gained throughout this program to work. Design a workout plan with specific considerations and other professional recommendations for a larger bodied client.

• Case study scenarios of real clients
• Activity to devise the best intake and plan for the client
• Multiple choice scenarios to test your knowledge in size inclusive training

Take a deep dive into what size inclusivity looks like in all aspects of business, including your website, marketing assets, social media and merchandise. Learn proper language and appropriate use of images to capture the interest of larger bodied individuals in a positive, welcoming, and accessible way. 

• The lucrative business of size-inclusion: why appropriate marketing is vital to capture this audience
• How to represent size diversity in your marketing in a tasteful manner
• Respectful use of images: the do's and don'ts
• Apparel considerations, becoming inclusive in everything you sell

This module includes a final, 33-question, multiple-choice exam. It also offers the opportunity to revisit the Weight Bias Quiz completed at the start of the program. By taking the quiz a second time, you’ll be able to see how your responses compare and identify any shifts in your awareness.

• Final exam
• Weight Bias Quiz comparative

Enjoy a library of bonus videos depicting modifications for common exercises, plus additional suggested reading and viewing material from program creator Louise Green.