Dynamite Delts: ACE Research Identifies Top Shoulder Exercises

Is there a secret to developing strong, great-looking legs without increasing the risk of painful knees? Biomechanics expert Justin Price explains why traditional lower-body workouts can actually increase the likelihood of knee pain and/or injury because they don’t train the muscles of the legs in a functional, weight-bearing fashion. Here are his top exercises for building great-looking legs while minimizing the risk of injury.

Foam rolling for myofascial release has become standard practice for reducing muscle tension and improving performance, but there are other methods that can be used to help release persistent trigger points. Here’s a rundown of several techniques, including the MELT method, Rolfing and instrument-assisted soft tissue mobilization, that could benefit both you and your clients.