Build Strong Glutes and a Pain-free Lower Back

Many women have bought into the myths surrounding strength training and so they continue to do the same aerobic exercise they have always done, even when they are not happy with the results. As a personal trainer, it is both an opportunity and responsibility to educate and encourage even your most resistant female clients to try strength training.

When time is tight, workouts are often the first thing to get dropped from the schedule. This can be true for even the most dedicated fitness professional, so it’s understandable that clients often struggle to squeeze in their workouts as well. This exclusive ACE video presents one possible solution: three combination exercises that challenge multiple muscle groups all at the same time.