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By Caitlin M. Stackpool, M.S., John P. Porcari, Ph.D., Richard Mikat, Ph.D., Cordial Gillette, Ph.D., and Carl Foster, Ph.D.
Activity trackers are everywhere these days, but when it comes to tracking steps and calories, are they really accurate? A new ACE-sponsored research study examined five popular activity trackers to determine whether or not they are worth your time or your money.
As a health and fitness professional, there is a wide range of clients that you can choose to focus on and include as a part of your business. It is possible, however, that you may be overlooking a significant segment of the population that desperately needs the guidance of a qualified health and fitness professional—those who experience chronic pain. Here’s how you can help.
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With the ever-growing population of those looking to get fit, there is always a need for new instructors with fresh enthusiasm to lead group fitness classes. If you are thinking about making the leap, or know someone who should, this is your guide to becoming the best group fitness instructor you can be.
Read MoreEnjoy 12 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
