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Training the Core (Recorded Webinar)

Provider: ACE - American Council On Exercise Type: Self-Paced / Home Study Approved By: ACE 0.2 CECs , ACSM 2.00 CECs Included in Course:Online Content Online Quiz $39.95 Add To Cart

Training the Core (Recorded Webinar)

0.2 Customer Reviews
  • 18 Reviews
  • "Core training" has become a buzz phrase in the fitness world. But what does it mean? How does it work? And how can you as a personal trainer, group fitness instructor or other fitness professional develop strategies to use core training as an effective tool for your clients’ goals? In this webinar recorded live on September 24, 2009, Pete McCall (ACE Exercise Physiologist) explains the techniques to design a core training program that prepares the body to produce, stabilize and control force in a three-dimensional environment – the way the muscles naturally work on a daily basis. Enjoy the benefits of an ACE instructor in the comfort of your own home through this convenient recorded webinar.


    Upon successful completion of this course, you will be able to:

    • Identify the anatomy of the core.
    • Categorize the muscles responsible for providing mobility and stability of the core.
    • Understand how to assess muscular endurance of the core muscles.
    • Identify the stages of progression for designing an exercise program for core muscles.
    • Design an exercise program to enhance endurance, strength and power of the core.

    Customer Reviews

    BIN (ACE Certified Professional)

    7/9/16 8:27 PM

    The lecture was great! I have learned a lot about core training. However, there was only sounds but the slides didn't appear most of time, it was difficult to picturing the exercises and programming. Also, it seems after taking the quiz, we cannot listen to the webinar again. Why? We paid for the course, it should be available all the time for us to review anytime.


    ACE RESPONSE:  Bin, Thank you for your review of the course Training the Core.  An ACE Staff member will be in touch with you shortly regarding your questions.

    Julie (ACE Certified Professional)

    9/16/14 3:19 PM

    This course offers a great breadth of information and contains an abundance of concrete recommendations on how to effectively train your clients or students in the art of the CORE.


    ACE RESPONSE: Thank you for the feedback!

    Nichole (ACE Certified Professional)

    11/30/13 11:08 AM

    Very Long. Presenter was great - except often mispoke on confusing/opposing concepts (right/left, etc)


    3/18/11 12:15 PM

    I really enjoyed this class and now have a whole new approach to core training. Thanks!

    Michael (ACE Certified Professional)

    11/29/10 9:04 PM

    I wish the presentation was available via PDF...great information in there!


    The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.