0.1 ACE CECs
- Continuing Education
Expert Articles Quiz: Core Strength
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs|
Core strength is a key component of core stability, which helps protect the spine and prevent injuries. Learn about the core musculature and how to use a variety of exercises—including plank variations and standing core work—to target different areas of the core.
You will learn:
• To recognize the major muscles of the core that move and stabilize the spine
• The four important actions to take to improve spine health
• How to incorporate core-strengthening exercises into a circuit-training workout
Quizzes are based on content from our most popular Expert Articles, grouped together by topic.
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