0.1 ACE CECs
- Continuing Education
Expert Articles Quiz: Core Strength
CEC Power Pass
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs |
Core strength is a key component of core stability, which helps protect the spine and prevent injuries. Learn about the core musculature and how to use a variety of exercises—including plank variations and standing core work—to target different areas of the core.
You will learn:
• To recognize the major muscles of the core that move and stabilize the spine
• The four important actions to take to improve spine health
• How to incorporate core-strengthening exercises into a circuit-training workout
Quizzes are based on content from our most popular Expert Articles, grouped together by topic.
Reviews
The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.