0.1 ACE CECs
- Continuing Education
Overcoming the “I Hate Change” Mentality
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs, NBHWC 1.0 CECs|
Coaching Behavior Change to Inspire Positive Transformation
Making a commitment to change can often be a hurdle, especially when it means giving up favorite foods or altering an everyday routine. Too many times we have to deal with the “I hate change” attitude. How can you motivate not only your clients, but also yourself, to make positive change when it’s difficult to even get started?
In this video training taught by Dianne McCaughey, Ph.D.—an ACE Master Trainer, gerontology expert, international speaker and author—you will uncover how to turn negative attitudes into a source of motivation by asking the right questions at the right time. This course will explore how you can make attainable goals that align with your values and become more confident in your journey through behavior change. And, it will empower you to help your clients navigate through their own “stinking thinking.” Learn to develop and solidify relationships based on trust and empathy so that clients will keep coming back and referring friends and loved ones.
You will learn:
- Reasons why people reject change when it comes to their own health and fitness
- Why the benefits of exercise are irrelevant when it comes to motivating people to change
- Powerful strategies for using emotion to inspire behavior change
- How connecting your goals to your personal values can help create motivation
Excellent Course. Loved the presenter!!
Really enjoyed this course. Helpful.
Really enjoyed the speaker and the content. Great information in this one.
Presentation style was not engaging. I would not have enjoyed this in person, let alone recorded. I felt obligated to finish since I had started it but this was not enjoyable.
American Council on Exercise reserves the right to discontinue the sale or support of any product at any time, to remove, correct, or update content based on current industry standards, guidelines, or technological advances. Notification will be given to those who have purchased such products six months prior to expiration. No refund will be given for expiring products.