Foam rollers are often used during the warm-up of an exercise session or as a means of recovery between workouts, but how effective are they for improving performance? In an effort to bring some clarity to the topic, researchers evaluated the training effects of foam rolling on lower-body flexibility and mobility and performance. Also included is a video demonstrating foam-rolling exercises that you can share with your clients.Read More
ACE-SUPPORTED RESEARCH: Testing the Effectiveness of the ACE Mover Method™
The ACE Mover Method sounds great, but how effective is this approach in the real world? In this latest ACE-supported study, researchers examine the effectiveness of the ACE Mover Method at modifying healthy lifestyle behaviors.Read More
In this latest ACE-sponsored study, researchers quantified the acute physiological responses to exercise with the Core-Tex and measured the effectiveness of a six-week chronic exercise training program using the Core-Tex for improving cardiorespiratory, muscular, flexibility and neuromotor fitness.Read More
Sign up to receive CERTIFIED™
Enjoy 16 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.