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Restorative sleep is a key (and often overlooked) behavior that influences everything from recovery to long-term health. As part of our series on the ACE 7 Core Drivers of Healthy LivingTM, this article explains what “restorative sleep” really means, why sleep and physical activity have such a powerful two-way relationship, and how health and exercise professionals can use this connection to support sustainable behavior change—helping clients move better, recover faster and stay consistent.
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Balance training is most effective when it prepares older adults for the real-world situations that challenge stability. Here you’ll find a practical roadmap for building real-world balance: multi-task drills, recovery reactions and sensory challenges—plus clear progressions, FITT guidance, and a case-study program that can help inform program design for your clients.
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Calorie counting and macro tracking can be helpful for managing caloric intake, but these methods can often feel time consuming and may be challenging to sustain over time. Here are four simple strategies you can use with clients to help them improve the quality of their diets over the long term.
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