- Certified™: January 2017
How to Integrate Resistance-exercise HIIT Into Your Clients’ Programs
Learn how to safely and effectively integrate high-intensity interval training (HIIT) into clients’ training programs.
Read MoreCertified™: January 2017
Cover Story:
ACE-SPONSORED RESEARCH: Does the ACE Integrated Fitness Training® Model Enhance Training Efficacy and Responsiveness?
There’s nothing more frustrating for clients than to do everything you ask of them and still not see results. These clients are likely what researchers call non-responders. Exclusive ACE-sponsored research from the Western State Colorado University recently compared the ACE IFT Model to a more traditional training approach to determine if there is a difference in how well the two programs improve fitness and cardiometabolic health, particularly among non-responders.
Read MoreAlso In This Issue
- Certified™: January 2017
Bad Form, Good Opportunity?
Look around your gym and you’ll likely find no shortage of bad form and etiquette, but as a health and fitness professional what is your responsibility to correct poor technique or to set inconsiderate exercisers straight? Learn about the legal and ethical roles and responsibilities you have for keeping the gyms where you work and train safe.
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- Certified™: January 2017
5 Things You Might Not Know About Activity Trackers, But Should
by Amanda Vogel
Health and Fitness Expert
Health and Fitness Expert
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