The Best Practices of Thriving Health Coaches 

As health coaching becomes a more recognized, respected and legitimized professional field, you may be wondering how you can incorporate elements of coaching into your existing services. This article examines the "how to” elements of marrying coaching, personal training and group fitness instruction, and answers a range of questions you may have about health coaching.

For many new clients, weight loss is a primary goal. A number on the scale, however, is only a glimpse of what’s shifting in your client’s body (and mind) and offers limited information to inform his or her progress. This article explores alternative metrics that you, as a health and exercise professional, can use to assess your clients on their behavior-change journey.