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While most people can lose weight via short-term caloric restriction, the vast majority regain that weight (and sometimes more) over time. With so much focus on weight loss in popular media, too few people recognize the long-term challenges associated with weight-loss maintenance. Learn how you can educate the public and expand your business by broadening your focus to include weight-loss maintenance.
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Falls in people over 65 are common, with one in four experiencing a fall every year. You can help your clients lower their risk of falls by learning what skills and systems are involved with fall prevention, exercises to hone those skills and practical ways to help your clients prevent themselves from falling.
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The latest ACE-supported study explores the physiological and metabolic effects of high-intensity functional training (HIFT) performed in both normal and hot environments. Learn what researchers found about intensity, muscle activation and the potential for safely enhancing workouts by turning up the heat. You’ll also get practical guidance on when to leverage heat, including for whom and how to implement it safely in real-world programming.
Read MoreEnjoy 12 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
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