Sarah Deguia, Group Fitness Instructor

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Sarah Deguia

Lisle, IL USA 60532

About Sarah Deguia: Sarah is the owner of Embody Movement Pilates Studio. A fully certified Pilates instructor with the PhysicalMind Institute, Sarah also holds certifications with Stott Pilates and the Pilates Institute of America. Sarah is a member of IDEA and has been an ACE-certified fitness professional since 1994. She is also a Level 1 certified Franklin Method Educator. The Franklin Method combines scientific and anatomical analysis with movement, an ideal complement to her background and teaching Pilates. The Franklin Method integrates imagery exercises for specific performance enhancement as well as a tool to improve overall fitness and body awareness. She looks forward to motivating her clients, and showing you how to weave the practice into daily life, so you can enjoy its stress relieving and fitness benefits. 630-481-6367

ACE Certifications: Group Fitness Instructor

Years Certified with ACE: 23 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Mind-Body
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Personal and Small Group Training
Sports Performance
Special Populations and Conditions
Older Adult
Orthopedic Conditions
Pre-Post Natal
Women's Fitness


Group Fitness Instructor Specific Information

Years of Experience: 16-20 years

Preferred Formats: Pilates

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