Profile
Sarah Deguia
Lisle, IL USA 60532
http://www.EmbodyMovementPilates.com
About
Sarah is the owner of Embody Movement Pilates Studio. A fully certified Pilates instructor with the PhysicalMind Institute, Sarah also holds certifications with Stott Pilates and the Pilates Institute of America. Sarah is a member of IDEA and has been an ACE-certified fitness professional since 1994. She is also a Level 1 certified Franklin Method Educator. The Franklin Method combines scientific and anatomical analysis with movement, an ideal complement to her background and teaching Pilates. The Franklin Method integrates imagery exercises for specific performance enhancement as well as a tool to improve overall fitness and body awareness. She looks forward to motivating her clients, and showing you how to weave the practice into daily life, so you can enjoy its stress relieving and fitness benefits. www.embodymovementpilates.com 630-481-6367
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
30
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Program Design
Specialized Equipment Training
Strength Training
Wellness
Women's Health
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
16-20 years
Preferred Formats
Pilates
