Profile
Michelle Elton
Cottonwood, AZ US 86326
(928) 499-2619
http://www.info@mpowerpersonaltraining.net
About
Owner of Mpower Personal Training Studio The emphasis is on “personal.” I make a commitment to provide a service that focuses on the individual and his/her needs. I design programs for beginning exercisers, professional athletes, older adults, sport-specific training, weight management/loss and nutrition. Together, we develop a program that addresses goals that can be adapted as progress is made. I design lessons to meet the demands of each client. The desired outcome is a working knowledge of proper body alignment and posture, a better understanding of body mechanics, correct breathing techniques, increased mobility of spinal movement and control of balance. Through my years of experience as a personal trainer and group exercise instructor I have truly enjoyed assisting my clients to accomplish their own personal fitness goals. I create an atmosphere that’s fun, as well as challenging. Overall fitness is made up of 5 major components: * Cardiovascular endurance * Muscular endurance * Muscular strength * Body composition * Flexibility Exercise helps enhance self-confidence and motivation. Physical exercise, along with proper diet, is the path to a healthy body! My motto in life…Get moving, stay motivated, feel stronger, be “M-Powered!
Ace Certifications
Years Certified with Ace
27 Expired
Programs and Rates
Private Personal Training Sessions: $40.00
Group Fitness Sessions: $35.00
Semi-private / Small Group Training: $30.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Step/Traditional Aerobics
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
