Michelle Elton, Expired

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Michelle Elton

Cottonwood, AZ US 86326
(928) 499-2619

About Michelle Elton: Owner of Mpower Personal Training Studio The emphasis is on “personal.” I make a commitment to provide a service that focuses on the individual and his/her needs. I design programs for beginning exercisers, professional athletes, older adults, sport-specific training, weight management/loss and nutrition. Together, we develop a program that addresses goals that can be adapted as progress is made. I design lessons to meet the demands of each client. The desired outcome is a working knowledge of proper body alignment and posture, a better understanding of body mechanics, correct breathing techniques, increased mobility of spinal movement and control of balance. Through my years of experience as a personal trainer and group exercise instructor I have truly enjoyed assisting my clients to accomplish their own personal fitness goals. I create an atmosphere that’s fun, as well as challenging. Overall fitness is made up of 5 major components: * Cardiovascular endurance * Muscular endurance * Muscular strength * Body composition * Flexibility Exercise helps enhance self-confidence and motivation. Physical exercise, along with proper diet, is the path to a healthy body! My motto in life…Get moving, stay motivated, feel stronger, be “M-Powered!

ACE Certifications: Expired

Years Certified with ACE: 18 years

Programs & Rates: Private Personal Training Sessions: $40.00
Group Fitness Sessions: $35.00
Semi-private / Small Group Training: $30.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Step/Traditional Aerobics
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Suspension Training


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