Shannon Eggleston R.N., Personal Trainer

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Shannon Eggleston R.N.

Erie, PA US 16506
(814) 923-8776

About Shannon Eggleston: I have over 23 years experience as a Fitness Professional and I am now a Registered Nurse. I have worked with all ages from young to old. The average "Joe" fitness to the delicate "special needs" individual. My background includes, individual private training, group training, corporate wellness, cardiac rehabilitation specialist, physical therapy aide, wellness coordinator and more... I believe that "Balance" & "Moderation" are two keys that will lead you to wellness success. Balance in the form of mind, body, and spirit and moderation of all life activities leading to a healthy balanced lifestyle. "Good Health" is about a mixture of good nutrition, exercise, rest & relaxation, emotional well being, and positive relationships. These are all items that need to be thought about when setting realistic goals for your wellness future.

ACE Certifications: Personal Trainer

Years Certified with ACE: 22 years

Programs & Rates: Private Personal Training Sessions: $65.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $30.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Core Training
Functional Training
Group Strength
Step/Traditional Aerobics
Walking Programs
Pilates (Mat Training)
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Overweight and Obesity
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Corporate Wellness

Client Training Locations: Medical Facility, Other, Club and Home, Corporate Wellness setting

Average Clients Weekly: 6-10

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