Profile
Shannon Eggleston R.N.
Erie, PA US 16506
(814) 923-8776
http://empoweringwellnesserie.com
About
I have over 30 years experience as a Fitness Professional and I am now a Registered Nurse. I have worked with all ages from young to old. The average "Joe" fitness to the delicate "special needs" individual. My background includes, individual private training, group training, corporate wellness, cardiac rehabilitation specialist, physical therapy aide, wellness coordinator and more... I believe that "Balance" & "Moderation" are two keys that will lead you to wellness success. Balance in the form of mind, body, and spirit and moderation of all life activities leading to a healthy balanced lifestyle. "Good Health" is about a mixture of good nutrition, exercise, rest & relaxation, emotional well being, and positive relationships. These are all items that need to be thought about when setting realistic goals for your wellness future. I am have also received my Covid 19 vaccinations and I am fully immunized.
Ace Certifications
Personal Trainer
Years Certified with Ace
29
Programs and Rates
Private Personal Training Sessions: $75.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $30.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Corporate Wellness
Client Training Locations
Medical Facility, Other, Club and Home, Corporate Wellness setting
Average Clients Weekly
6-10
