Joan Varacalli, Group Fitness Instructor, Personal Trainer

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Profile:

Joan Varacalli

Stratford, PE CA C1B 2W5


About Joan Varacalli: I train women and men who want to get into or back into shape, to lose weight and get muscle tone and strength (one on one or in groups). Some clients want to look good for an upcoming special event or to pass a workplace physical, while others want to get in shape to regain their energy for their activities of daily life. I help clients set and work to achieve their goals. I also teach run groups from beginner to 10k and Hatha Yoga classes.

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 19 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Mind-Body
Yoga
Personal and Small Group Training
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Healthy Adult, Overweight, Post Rehab, Other, women and men who want to get in shape

Client Training Locations: Club and Home

Average Clients Weekly: 6-10


Group Fitness Instructor Specific Information

Years of Experience: 16-20 years

Preferred Formats: Aerobics, Boot Camp, Yoga, Circuit, Resistance

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