Susan Kain, Personal Trainer

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Susan Kain

Woodbine, MD US 21797

About Susan Kain: As a personal trainer, I began working with clients in 1995. Previously I had been a group exercise instructor and was asked by our local hospital to develop exercise programming for senior citizens. Since then I developed 'Senior Plus' classes and continue to teach exercise programs for sites where clients are physically restricted to walkers/wheelchairs or have other disabilities. I am certified as a yoga and Pilates instructor and enjoy including various modalities within a client's training session. My latest certification is as a "Lifestyle and Weight Management Consultant" with one of my best client success stories being of a 100+ pound weight loss. I am a former fitness club owner who is glad to be back working more with clients and less with business related paperwork! My clients range in age from 6 weeks (a Postnatal Mommy & Me class) to 95 years.

ACE Certifications: Personal Trainer

Years Certified with ACE: 22 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Other Mind Body
Pilates (Mat Training)
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Wheelchair Fitness
Women's Fitness
Specialized Equipment Training


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth, Other, Babies to Senior Citizens

Client Training Locations: Club

Average Clients Weekly: 21+

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