Profile
Susan Kain
Woodbine, MD US 21797
About
As a personal trainer, I began working with clients in 1995. Previously I had been a group exercise instructor and was asked by our local hospital to develop exercise programming for senior citizens. Since then I developed 'Senior Plus' classes and continue to teach exercise programs for sites where clients are physically restricted to walkers/wheelchairs or have other disabilities. I am certified as a yoga and Pilates instructor and enjoy including various modalities within a client's training session. My latest certification is as a "Lifestyle and Weight Management Consultant" with one of my best client success stories being of a 100+ pound weight loss. I am a former fitness club owner who is glad to be back working more with clients and less with business related paperwork! My clients range in age from 6 weeks (a Postnatal Mommy & Me class) to 95 years.
Ace Certifications
Personal Trainer
Years Certified with Ace
29
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Pulmonary Disease / Asthma
Wheelchair Fitness
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Other Mind Body
Pilates (Mat Training)
Yoga
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth, Other, Babies to Senior Citizens
Client Training Locations
Club
Average Clients Weekly
21+
