Shelly Ostrowski, Personal Trainer

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Shelly Ostrowski

Pewaukee, WI US 53072

About Shelly Ostrowski: I am extremely Passionate about health and fitness, if I was born to do something this is definitely it! I find it very rewarding to help others in their quest to obtain a healthy lifestyle. Implementing & maintaining a healthy lifestyle in order to achieve good quality of life is one of the most important things someone can do both for themselves and their loved ones. The benefits of exercise and good nutrition is priceless and a necessary catalyst to obtain a healthy life. No matter what your age or lifestyle it is never too late to implement an exercise regime. I find coaching others and watching them progress through all their hard work to be very gratifying. I love when I see my clients smile and are truly happy about the way they look & feel. I see people become more confident in every aspect of their life. Even in my spare time I am a fanatic about educating myself in all areas of health and fitness. It is important to realize we continuously learn and change throughout our lives, and therefore exercise is a lifestyle change that needs to be realistic in order to adapt to those changes. I believe achieving balance is the key to be applied in all aspects of our lives. In essence, I believe in healthy mind, body & spirit are all crucial factors in your journey to leading a healthy life. The benefits of exercise are endless and no one can afford not to lead an active life, especially when it is the main way to achieve all the benefits we all desire. I enjoy all Sports – my motto has always been I’d rather be playing sports than watching sports be played by others. I played all the sports available to me in High School and continued in college. I enjoy all sports and activities & Intense bodybuilding has been a part of my workout routine however now I seek to achieve balance by integrating all the various realms of health in its entirety.

ACE Certifications: Personal Trainer

Years Certified with ACE: 21 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Nutrition
Personal and Small Group Training


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Club and Home

Average Clients Weekly: 11-15

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