Profile
Jennifer Lockwood
Hood River, OR US 97041
(503) 913-8385
About
Seventy percent of Americans who start an exercise program quit within six months. In 14 years of Personal Training, I have learned that to help my clients stick with their fitness plan they need the most time efficient and effective exercise program, which will allow them to reach their goals. It should be FUN - this has been a key to my client's sucess. Also, I believe my clients programs should include variety, perform traditional exercises in new "untraditional" ways and suprise clients with different routines to help prevent staleness and boredom. Client Base: My strengths include group outdoor fitness training, resistance training, functional fitness, pre and postnatal fitness, Nordic Walking, cardiovascular fitness, sports conditioning, flexibilty, proper nutrition and weight management. I have worked with a variety of clients, most recently, working with aspiring athletes as young as 8 to mature adults as "young" as 86! I love working with clients who want to improve their health, fitness, sports performance and are willing to try new challenges. My favorite quote: "Live your life each day as you would climb a mountain. An occasional glance toward the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point." Harold V. Melchert
Ace Certifications
Personal Trainer, ACE Health Coach (Gold Certified)
Years Certified with Ace
31
Programs and Rates
Private Personal Training Sessions: $75.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $35.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Myofascial Release
Pre-Post Natal
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Nordic Walking
Olympic Lifting
Suspension Training
Strength Training
Sports Performance
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Youth
Client Training Locations
Home, Other, Parks
Average Clients Weekly
21+
ACE Health Coach Specific Information
Years of Experience
11-15 years
Preferred Client Type
Overweight, Obese
Client Training Locations
Home
