Jennifer Lockwood, Personal Trainer, ACE Health Coach (Gold Certified)

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Jennifer Lockwood

Hood River, OR US 97041
(503) 913-8385

About Jennifer Lockwood: Seventy percent of Americans who start an exercise program quit within six months. In 14 years of Personal Training, I have learned that to help my clients stick with their fitness plan they need the most time efficient and effective exercise program, which will allow them to reach their goals. It should be FUN - this has been a key to my client's sucess. Also, I believe my clients programs should include variety, perform traditional exercises in new "untraditional" ways and suprise clients with different routines to help prevent staleness and boredom. Client Base: My strengths include group outdoor fitness training, resistance training, functional fitness, pre and postnatal fitness, Nordic Walking, cardiovascular fitness, sports conditioning, flexibilty, proper nutrition and weight management. I have worked with a variety of clients, most recently, working with aspiring athletes as young as 8 to mature adults as "young" as 86! I love working with clients who want to improve their health, fitness, sports performance and are willing to try new challenges. My favorite quote: "Live your life each day as you would climb a mountain. An occasional glance toward the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point." Harold V. Melchert

ACE Certifications: Personal Trainer, ACE Health Coach (Gold Certified)

Years Certified with ACE: 24 years

Programs & Rates: Private Personal Training Sessions: $75.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $35.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Weight Loss / Weight Management
Personal and Small Group Training
Sports Performance
Special Populations and Conditions
Myofascial Release
Older Adult
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
Nordic Walking
Olympic Lifting
Suspension Training


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Youth

Client Training Locations: Home, Other, Parks

Average Clients Weekly: 21+

ACE Health Coach Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Overweight, Obese

Client Training Locations: Home

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