Profile
Monika Tarkowska-Carter
ENCINO, CA US 91436
(310) 471-6786
http://www.fitness-science.net
About
I have been in the health and fitness industry for over 23 years. I am the owner of Fitness Science, Inc.- a holistic health coaching, nutrition and personal training company. It specializes in all aspects of health and exercise, including nutrition and lifestyle coaching with a holistic approach. I am also a certified Functional Diagnostic Nutrition Practitioner, which allows me to do functional lab testing(FDN). My professional philosophy stresses an integrated approach to well being. My role in improving my clients' quality of life is that of an educator, motivator and designer of personalized health and fitness programs. I stress the long-term health benefits of improving all aspects of health, which invariably lead to better appearance, positive outlook on life and enhanced self esteem. I believe good health and well-being would not be possible to achieve without attention to proper nutrition, good sleep habits, stress management and healthy environment - both emotional and physical. The challenge is finding the right balance between all of the above components. I hope to be your guide on the path to finding it. GOOD HEALTH IS A LOT MORE THAN THE ABSENCE OF DISEASE.
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
29
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Other Mind Body
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Other, Men
Client Training Locations
Club and Home
Average Clients Weekly
11-15
ACE Health Coach Specific Information
Years of Experience
6-10 years
Preferred Client Type
Overweight, Underweight, Obese, Other, Men
Client Training Locations
Unspecified
