Monika Tarkowska-Carter, Personal Trainer, ACE Health Coach

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Monika Tarkowska-Carter

Los Angeles, CA US 90049
(310) 471-6786

About Monika Tarkowska-Carter: I have been in the health and fitness industry for over 23 years. I am the owner of Fitness Science, Inc.- a holistic health coaching, nutrition and personal training company. It specializes in all aspects of health and exercise, including nutrition and lifestyle coaching with a holistic approach. I am also a certified Functional Diagnostic Nutrition Practitioner, which allows me to do functional lab testing(FDN). My professional philosophy stresses an integrated approach to well being. My role in improving my clients' quality of life is that of an educator, motivator and designer of personalized health and fitness programs. I stress the long-term health benefits of improving all aspects of health, which invariably lead to better appearance, positive outlook on life and enhanced self esteem. I believe good health and well-being would not be possible to achieve without attention to proper nutrition, good sleep habits, stress management and healthy environment - both emotional and physical. The challenge is finding the right balance between all of the above components. I hope to be your guide on the path to finding it. GOOD HEALTH IS A LOT MORE THAN THE ABSENCE OF DISEASE.

ACE Certifications: Personal Trainer, ACE Health Coach

Years Certified with ACE: 22 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Mind-Body
Other Mind Body
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Special Populations and Conditions
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Myofascial Release
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Other, Men

Client Training Locations: Club and Home

Average Clients Weekly: 11-15

ACE Health Coach Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Overweight, Underweight, Obese, Other, Men

Client Training Locations: Unspecified

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