Profile
Andrea Tollefsrud
Boulder, CO US 80305
(303) 918-7062
About
Hello to all who care about their health. My name is Andrea Tollefsrud, and I have been leading the life of a national level competetive athlete, Trainer/Coach, and Nutritionist for a combined total of 25 years on the East Coast, the Mid-west, and in the Southwest and Colorado Rockies regions. I am a Certified Personal Trainer, a Bicycle Coach, a Certified Nutritionist (C.N.), and a Certified "Spin" Indoor Cycling Instructor. I possess a deep respect and passion for fitness and good health through exercise, good nutrition, and a healthy attitude about life. My goal is to assist others in making sound health and wellness choices and to lead by example. I also bring a great deal of laughter and lightness into my clients' workouts-- whether it's in a private session or a large group class format. I offer private sessions, small group classes (the Women on Weights Fitness Classes), private and group indoor cycling classes, indoor bootcamp-styled classes, both road and mountain bike skills training (Women on Bikes Program), nutrition counseling (individualized or group classes), & the list keeps growing. Allow me to show you the way to improved health & wellness, weight loss (or gain), or to improve your PR's in your chosen sport. You can email me at andreat@womenonbikes.com or andreat@fitforlife-boulder.com I work mainly in the Boulder/Denver, Colorado area.
Ace Certifications
Years Certified with Ace
30 Expired
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Nutrition
Weight Loss / Weight Management
Specialist Programs
Orthopedic Exercise
Senior Fitness