Profile
Lisa Hampton
SAN DIEGO, CA US 92107
(619) 224-2101
About
I created Mindful Fitness in 1994 out of the belief that the principles from yoga such as conscious breathing, focus and awareness can be integrated into traditional fitness programs for greater effectiveness. As a Certified Personal Trainer and Yoga Instructor, I design personalized and safe programs for individuals and groups using mindfulness-based practices.
Ace Certifications
Personal Trainer
Years Certified with Ace
30
Programs and Rates
Private Personal Training Sessions: $70.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $20.00
Yoga Classes: $12.00
Years in the Industry
21+ years
Areas of Focus
Disease Considerations
Group Fitness
Strength Training
Wellness
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Healthy Adult
Client Training Locations
Home, Other, Dance Place and Outdoor
Average Clients Weekly
21+
