Shirley Garrett, Medical Exercise Specialist (Gold Certified), Personal Trainer, ACE Health Coach

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Shirley Garrett

White Rock, BC CA V4B 4
(604) 862-3564

About Shirley Garrett: Training clients since 1994, and having upgraded my certifications to include ACE in 1997, I have worked with numerous clients with a wide variety of goals, health issues and exercise preferences. I own and operate a modern, well equipped Personal Training Studio in S. Surrey/White Rock, BC, Canada and my trainers and I specialize in "functional exercise" training, and offer private, semi-private, small group, and outdoor fitness training. In 2015 I earned my Professional Culinary Arts diploma (Northwest Culinary Academy of Vancouver) and this has enabled me to expand my Health Coach services and knowledge to launch a very exciting Culinary Coaching program for people wishing to improve their health outcomes by learning more about Home Cooking - includes shopping, safe food storage, cooking skills and planning home cooked meals for time-pressed individuals and families. Additionally, I am an Instructor/Program Faculty member for the very innovative CHEF** Coaching program at the Institute of Lifestyle Medicine in Boston, MA. (**Culinary Health Education Fundamentals) where we educate healthcare professionals in Coaching skills, home cooking skills and resources to help them help their patients become more confident in their own kitchens. Our fitness clients can choose from the conventional cardio and strength training equipment, or can opt for fitness boxing, interactive (and FUN) Gamebikes and DanceMat exercises, Bootcamp style circuit training, and a wide variety of other modalities that suit their personalities, lifestyles and budgets. We receive many referrals from Doctors, Physiotherapists, Insurance companies, etc. who wish to ensure that their patients/clients receive appropriate exercise programs and culinary coaching from qualified professionals.

ACE Certifications: Medical Exercise Specialist (Gold Certified), Personal Trainer, ACE Health Coach

Years Certified with ACE: 22 years

Programs & Rates: Private Personal Training Sessions: $77.00

Years in the Industry: 21+ years

Specialties: Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Bodyweight Training
Functional Training
Movement-based Training
Sports Performance
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Overweight and Obesity


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Club, Other, Private and SemiPrivate training studio

Average Clients Weekly: 21+

ACE Health Coach Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Overweight, Obese, Other, Type 2 Diabetes

Client Training Locations: Club, Home

Medical Exercise Specialist Specific Information

Years of Experience: 21+ years

Preferred Client Type: Arthritis, Cancer, Cardio Vascular Disease, Diabetes, Older Adult, Osteoporosis, Overweight, Post Rehab, OtherParkinsons Disease Multiple Sclerosis

Client Training Locations: Home, Club, OtherOutdoors

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