Sandra Krzyzanowski, Personal Trainer

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Profile:

Sandra Krzyzanowski

Brooklyn Park, MN US 55443-3990
http://www.BetterDayYoga.com


About Sandra Krzyzanowski: In addition to Hatha Yoga in the Vinyasa style, Better Day Yoga also offers Meditation/Breathwork classes for focus, clarity, stress-relief and mindfulness, as well as Facial Exercise classes to turn back the hands of time and add muscle tone and a fresh glow to your complexion. On-Site Corporate Yoga programs are also available. I’ve practiced Yoga for over 20 years and taught for over five years in studio, corporate, and high school settings. I am an Experienced Registered Yoga Teacher (E-RYT 200, RYT 500®) with two separate certifications: YogaFit® (200 hrs RYT), TeriLeigh LLC (200 hrs RYT). 500-hour RYT certification is through YogaFit®. I have completed YogaFit's 100-hour Warriors Program training (designed to address the stressors and traumas that are unique to our military community); and I also have been accepted into YogaFit's 1000-hour Yoga Therapy program. In addition, I’ve studied with Susi Hately, Sadie Nardini, TeriLeigh Schmidt, and Felicia Tomasko, RN—well-known Yoga, anatomy, Chakra energy, and Ayurvedic experts. Other certifications include the American Council on Exercise (ACE ®) personal trainer certification (since 1997); Heartsaver® AED through the American Heart Assoc., as well as a achieved degrees 1-3 in the Oshune Reiki® method of Energetic Healing. Professional memberships include the IDEA Health & Fitness Assoc., and the International Assoc. of Yoga Therapists. I’ve been a guest speaker on topics including the health and stress-relief benefits of Yoga and meditation, a columnist for Whispers of Spirit online magazine (http://www.whispersofspirit.com/, Yogamint (http://www.yogamint.com), co-blogger on Prana Pages blog (http://www.terileigh.com/blog/author/sandy-krzyzanowski/), as well as write my own bi-monthly newsletter(http://betterdayyoga.com/newsletter.htm). I offer modifications for all levels in a safe, non-competitive environment and strive to communicate the YogaFit® Essence: "Breathing, Feeling, Listening to

ACE Certifications: Personal Trainer

Years Certified with ACE: 18 years

Programs & Rates: Private Personal Training Sessions: $70.00
Yoga Classes: $70.00

Years in the Industry: 16-20 years

Specialties: Mind-Body
Yoga
Personal and Small Group Training
Balance Training
Core Training
Home-based


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Healthy Adult

Client Training Locations: Home, Other, Yoga studios, high school settings, & corporate locations

Average Clients Weekly: 11-15

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