Sandra Krzyzanowski, Personal Trainer

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ACE Professional Profile

Profile:

Sandra Krzyzanowski

Brooklyn Park, MN US 55443
http://www.BetterDayYoga.com


About Sandra Krzyzanowski: I’ve practiced Yoga for over 20 years & taught for eight years in studio, corporate, & high school settings. I'm an Experienced Registered Yoga Teacher (E-RYT 200, RYT 500®), a Certified Yoga Therapist (C-IAYT), a 100-hour YogaFit® Warrior Program graduate (designed to address the stressors & traumas that are unique to our military community), an A.C.E. Certified Personal Trainer Healthy Eating and Weight Loss Coach and a Reiki practitioner. Completed Yogahealer’s Living Ayurveda 9-month course to master the art of living in integrity with Ayurvedic wisdom, receiving their “Master of Living Ayurveda” certificate. Studied with: Leslie Kaminoff, Susi Hately, Sadie Nardini, TeriLeigh Schmidt, Felicia Tomasko, RN, Cathryn Stillman, Indu Arora, & Matthew Sanford: well-known yoga, yoga therapy, anatomy, chakra energy, Ayurvedic & adaptive yoga experts. Other certifications: • American Council on Exercise (ACE ®) personal trainer certification (since 1997) • Canfitpro Healthy Eating & Weight Loss Coach • Heartsaver® AED through the American Heart Assoc. • Mind Body Solutions Opening Yoga Levels I and II adaptive yoga training based upon the unique experience of Founder Matthew Sanford, an award-winning author, nationally renowned yoga teacher, and paraplegic for the last 35 years • Achieved degrees 1-3 in the Oshune Reiki® method of Energetic Healing. Professional memberships: • IDEA Health & Fitness Assoc., • Medical Fitness Network • International Assoc. of Yoga Therapists. • Guest speaker on the health and stress-relief benefits of Yoga and meditation Writing history: • Columnist for Yogamint, • Co-blogger on Prana Pages blog (no longer publishing), • Contributor to “the bloated belly” food blog, as well as Whispers of Spirit online magazine (no longer publishing), • My own blog/newsletter. You can have your classes as a Private Residence Class or an On-Site Corporate class; and of course, Private Consultations/Therapeutic Yoga

ACE Certifications: Personal Trainer

Years Certified with ACE: 20 years

Programs & Rates: Private Personal Training Sessions: $79.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Movement-based Training
Mind-Body
Yoga
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Core Training
Home-based


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Healthy Adult

Client Training Locations: Home, Other, Yoga studios, high school settings, & corporate locations

Average Clients Weekly: 11-15

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