Sandra Krzyzanowski, Personal Trainer

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Sandra Krzyzanowski

Brooklyn Park, MN US 55443-3990

About Sandra Krzyzanowski: In addition to Hatha Yoga in the Vinyasa style, Better Day Yoga also offers Meditation/Breathwork classes for focus, clarity, stress-relief and mindfulness, as well as Facial Exercise classes to turn back the hands of time and add muscle tone and a fresh glow to your complexion. On-Site Corporate Yoga programs are also available. I’ve practiced Yoga for over 20 years and taught for seven years in studio, corporate, and high school settings. Certifications, etc: * Experienced Registered Yoga Teacher (E-RYT 200, RYT 500®) with two separate 200-hr RYT certifications: YogaFit®, TeriLeigh LLC. * 500-hour RYT certification is through YogaFit® * Continuing on toward a 1000-hour Yoga Therapy certification through which I received a 100-hour YogaFit® Warriors Program certification (designed to address the stressors and traumas that are unique to our military community) * “Master of Living Ayurveda” completed through Yogahealer’s Living Ayurveda 9-month course to master the art of living in integrity with Ayurvedic wisdom. * American Council on Exercise (ACE ®) personal trainer certification (since 1997) * Reiki Practitioner (Degrees 1-3 in the Oshune Reiki® method of Energetic Healing.) * Fully Insured * Heartsaver® AED through the American Heart Assoc., Professional memberships: * IDEA Health & Fitness Assoc. * International Assoc. of Yoga Therapists. I’ve been a guest speaker on topics including the health and stress-relief benefits of Yoga and meditation, a columnist for Whispers of Spirit online magazine, Yogamint, co-blogger on Prana Pages blog, (, as well as write my own newsletter( I offer modifications for all levels in a safe, non-competitive environment and strive to communicate the YogaFit® Essence: "Breathing, Feeling, Listening to the body, Letting go of Competition, Judgment, and Expectations. Staying prese

ACE Certifications: Personal Trainer

Years Certified with ACE: 19 years

Programs & Rates: Private Personal Training Sessions: $70.00
Yoga Classes: $70.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Movement-based Training
Personal and Small Group Training
Balance Training
Core Training


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Healthy Adult

Client Training Locations: Home, Other, Yoga studios, high school settings, & corporate locations

Average Clients Weekly: 11-15

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