Debra Pugh, Personal Trainer

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Debra Pugh

Abernathy, TX USA 79311
(806) 298-5504

About Debra Pugh: Debra received a bachelor’s degree in Kinesiology with a minor in psychology from Texas Christian University in 1988. She is also a ACE Certified Personal Trainer and a Certified Sports Nutritionist and has been a member of the National Arthritis Foundation since 1992. Debra has been counseling people for more than 20 years on Health and Wellness. This includes teaching people about exercise, nutrition, weight management, weight loss, and muscle gain. She has been an AIM distributor for 18 years and educates people about stress management, fibromyalgia, arthritis, chronic fatigue, hormones, supplements, increased energy, cleansers, and detoxifiers. Debra has worked with children, teenagers, adults, senior citizens, athletes, pregnant and post-partum women, people with auto-immune syndromes, and various diseases. For the past 2 years, she has specialized in working with senior citizens. She teaches people by individual personal training sessions, exercise classes, lectures, and writing. She is a columnist for Lubbock Home and Family Magazine, Plainview Daily Herald, and Abernathy newspaper. She has written fitness articles for magazines such as Oxygen, Body, Powerhouse, Excel, and AIM Partners Magazines. She also writes the monthly “Senior Spotlight” fitness articles for the Plainview newspaper. Debra has suffered from Fibromyalgia (a type of arthritis) for over 25 years and has regained her health through the lifestyle changes and healthy choices that she teaches. After her health improved at 32 years old, she went on to compete in the Galaxy fitness competitions and won the Texas competition and placed 2nd at the World Championships. Because of the winnings, she was featured in many fitness magazines and had TV appearances on Baywatch, Forever Young, Ambassadors for Christ, Dallas Dream Makers, FOX News, and 3 commercials for ASB Bank. After Debra’s success in fitness competitions, she went on to compete in karate and was ask

ACE Certifications: Personal Trainer

Years Certified with ACE: 26 years

Programs & Rates: Private Personal Training Sessions: $50.00
Semi-private / Small Group Training: $35.00

Years in the Industry: 21+ years

Specialties: Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Flexibility Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Older Adult
Overweight and Obesity
Pulmonary Disease / Asthma
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Special Populations, Other, Fibromyalgia

Client Training Locations: Other, Club and Home, Retirement Community

Average Clients Weekly: 16-20

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