Profile
Debra Pugh
Lubbock, Texas USA 79416
http://FibroFitandHealthy.wixsite.com/my-site
About
Debra received a bachelor’s degree in Kinesiology with a minor in psychology from Texas Christian University in 1988. She is also a ACE Certified Personal Trainer and a Certified Sports Nutritionist and has been a member of the National Arthritis Foundation since 1992. Debra has been counseling people for more than 30 years on Health and Wellness. This includes teaching people about exercise, nutrition, weight management, weight loss, and muscle gain. She has been an AIM distributor for over 30 years and educates people about stress management, fibromyalgia, arthritis, chronic fatigue, hormones, supplements, increased energy, cleansers, and detoxifiers. Debra has worked with children, teenagers, adults, senior citizens, athletes, pregnant and post-partum women, people with auto-immune syndromes, and various diseases. She has specialized in working with senior citizens for more than 15 years. She teaches people by individual personal training sessions, exercise classes, lectures, and writing. She has had over 250 fitness and nutrition articles published in newspapers and magazines such as The Lubbock Home and Family Magazine, Plainview Daily Herald, and Abernathy Harvester. She has written fitness articles for magazines such as Oxygen, Body, Powerhouse, Excel, and AIM Partners Magazines. She also wrote the monthly “Senior Spotlight” fitness articles for the Plainview newspaper. Debra has suffered from Fibromyalgia (a type of arthritis) for over 30 years and has regained her health through the lifestyle changes and healthy choices that she teaches. She wrote a 270 page book, on how she over came the symptoms of Fibromyalgia, Chronic Fatigue, Irritable Bowel Syndrome, Allergies, Asthma, and Eczema and now leads a healthy lifestyle. The book is "Fibromyalgia and Fatigue: A Recipe for Feeling Fit and Healthy" and can be found at her website at http://FibroFitandHealthy.wixsite.com/my-site or on Amazon. Information on the book is als
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
34
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Nutrition
Strength Training
Weight Management
Women's Health
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Other, Fibromyalgia, Chronic Fatigue, auto-immune, arthritis
Client Training Locations
Other, Club and Home, Retirement Community
Average Clients Weekly
16-20
