Deborah Glassford, Personal Trainer

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Profile:

Deborah Glassford

Fair Lawn, NJ US 07410-3932


About Deborah Glassford: I began my career in Health and Fitness in 1985 and it has been quite a journey. I completed a Masters of Science Degree in Exercise Physiology in 1990 and spent 10 years managing Corporate Fitness Centers at General Electric and NYNEX (former Verizon). My experience then involved managing a commercial Health Club in the Westchester County area of New York as well as teaching a number of Group Fitness classes to include Step, Body Sculpting, Slide and Low Impact Aerobics. Since 1998, I wanted to share the empowering feeling that comes from regular exercise so devoted myself to designing individualized in home Exercise Prescriptions for a variety of clients. My certifications include ACE,the Authentic Pilates Guild,and in November 2008, Cancer Exercise Specialist. Currently, my love for the teachings of Joseph Pilates has driven me to teach primarily Pilates Mat classes and individual instruction on the Pilates apparatus. My devotion to the Health and Fitness Industry is nearing its third decade and I look forward to many more opportunities in this exciting field.

ACE Certifications: Personal Trainer

Years Certified with ACE: 22 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Cardiorespiratory Program Design
Core Training
Group Strength
Walking Programs
Mind-Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Core Training
Flexibility Training
Functional Training
Home-based
Special Groups and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Older Adult
Women's Fitness


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Other, Cancer Patients

Client Training Locations: Club and Home

Average Clients Weekly: 16-20

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