Profile
Meredith Calien
Lancaster, PA US 17601
About
Meredith A. Calien, just fitness - the business philosophy: to assist clients in achieving their greatest state of wellness within the boundries of the lifestyle that they've chosen/been given. Background: at-your-location training since 1989; client ages have ranged from nine to ninety-seven
Ace Certifications
Years Certified with Ace
36 Expired
Programs and Rates
Private Personal Training Sessions: $60.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Orthopedic Conditions
Wheelchair Fitness
Group Fitness
Core Training
Functional Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
Hula Hoop
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Pilates (Reformer and Other Equipment)
Tai Chi and Qigong
Women's Health
Specialist Programs
