Profile
Kathy Flaminio
Saint Paul, MN US 55105
About
Kathy Flaminio is the creator of 1000 Petals LLC a total wellness company designed to help clients connect mind, body, and heart. Through individual and group training, clients learn mindfulness techniques to improve and achieve optimal physical, mental, and social/emotional health. Kathy is committed to developing products and services that provide transformative experiences to help adults and children live a more integrated life. Kathy has more than 30 years experience guiding people to higher levels of health and wellness through a holistic approach to the mind-body relationship.Kathy’s inspirational instruction makes it possible for people of all fitness levels to attain a deeper sense of calm, strength, and centeredness. Her clients report profound responses to integrating cognitive and emotional skills in her yoga and cycling classes. Kathy has been a fitness professional for 35 years and holds a master’s degree in social work. She is ACE and Yoga Alliance Certified. Kathy is also the creator of the movemindfully App, a simple tool to teach Breathe Move Rest practices in educational, therapeutic, and home environments.
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
35
Programs and Rates
Semi-private / Small Group Training: $125.00
Yoga Classes: $15.00
Years in the Industry
1
Areas of Focus
Group Fitness
Wellness
Youth
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
Unspecified
Preferred Formats
Unspecified
