Profile
Kathy Flaminio
Saint Paul, MN US 55105
About
Kathy Flaminio is the creator of 1000 Petals LLC a total wellness company designed to help clients connect mind, body, and heart. Through individual and group training, clients learn mindfulness techniques to improve and achieve optimal physical, mental, and social/emotional health. Kathy is committed to developing products and services that provide transformative experiences to help adults and children live a more integrated life. Kathy has more than 30 years experience guiding people to higher levels of health and wellness through a holistic approach to the mind-body relationship.Kathy’s inspirational instruction makes it possible for people of all fitness levels to attain a deeper sense of calm, strength, and centeredness. Her clients report profound responses to integrating cognitive and emotional skills in her yoga and cycling classes. Kathy has been a fitness professional for 35 years and holds a master’s degree in social work. She is ACE and Yoga Alliance Certified. Kathy is also the creator of the movemindfully App, a simple tool to teach Breathe Move Rest practices in educational, therapeutic, and home environments.
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
36
Programs and Rates
Semi-private / Small Group Training: $125.00
Yoga Classes: $15.00
Areas of Focus
Group Fitness
Wellness
Youth
Background
Group Fitness Instructor Specific Information
Years of Experience
Unspecified
Preferred Formats
Unspecified
