Sandra Mainardi, Group Fitness Instructor, Personal Trainer

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Sandra Mainardi

Lincoln Park, NJ US 07035-1524

About Sandra Mainardi: My philosophy is that fitness and wellness should be a lifestyle not just a means to an end. I believe in holistic wellness and that there is a definite connection between mind/body/spirit. For total health and wellness there needs to be a balance between these 3 areas. I also believe in empowering people to take charge of their own wellness through education and knowledge.

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 27 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Group Fitness


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Healthy Adult, Post Rehab

Client Training Locations: Home

Average Clients Weekly: 0-5

Group Fitness Instructor Specific Information

Years of Experience: 21+ years

Preferred Formats: Aerobics, Step, Circuit, Resistance, Other

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