Profile
Jill Fraser
Reno, NV US 89521
(775) 742-4887
About
Time doesn't stand still and neither should you. Realistic goal setting and activities geared toward your lifestyle and interests are essential to successful behavior changes. I offer sensible, multidisciplinary approaches to exercise, nutrition, weight loss and stress management. We can meet at your home, in a gym or in the great outdoors. I have a yoga teacher's certification with Yoga Alliance, a Zumba teacher's certification and have practiced Tai Chi for about ten years. I love walking, hiking, kayaking, snow shoeing, skiing and can embarrass myself on the golf course. Any of these activities can be added to your training sessions. Exercise should be fun and part of your lifestyle; not just a work-out. I hold a degree in Dietetics and am a master gardener; Research has undeniably proven that a fresh healthy diet is a key to longevity. I am dedicated to educating my clients about food choices and cooking techniques and encourage an appreciation for the plants and creatures that provide us with sustenance. Let's get together and see how we can improve the quality of your life! Go to www.healthylifestyletraining.com for more information.
Ace Certifications
Years Certified with Ace
12 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Semi-private / Small Group Training: $30.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Orthopedic Conditions
Pre-Post Natal
Pulmonary Disease / Asthma
Nutrition
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
