Jane Torbinski, Personal Trainer

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Jane Torbinski

Elmont, NY US 11003-1724
516-658-4145
http://www.JaneTorbinski.com


About Jane Torbinski: My name is Jane Torbinski, I’m a Personal Trainer certified by the American Council on Exercise (ACE). I discovered fitness later in life. To put it mildly, I did not have a healthy lifestyle in my younger years. As I got older I began looking at things differently. I was what I call skinny fat. What I mean is, I was thin but I had little muscle mass. I knew the statistics about osteoporosis, that being small framed, I was a high risk, that building muscle helps build stronger bones(even after 40!) I knew that after fifty we lose 1-2% of muscle every year. I also knew that being skinny was no guarantee of a healthy heart. But mostly, I knew I did not want to age like that. I wanted to get strong and fit and I wanted to help others do the same. After a 23yr career I made a change and started a new career in fitness. I created Pride Fitness in an effort to tackle the growing obesity epidemic in the LGBT community. Heart disease is the #1 killer among women and research tells us that lesbian and bisexual women are at a higher risk for certain problems than our heterosexual counterparts. But we can protect ourselves from heart disease by not smoking, controlling our blood pressure and cholesterol, exercising, and eating well. These things also help prevent type 2 diabetes which is a leading cause of heart disease. The mission of Pride Fitness is to help lower the number of women with chronic diseases associated with an unhealthy diet and sedentary lifestyle and to encourage LGBT women to make fitness and healthy living a priority. Helping my clients reach their goals and sharing in the experience is my motivation. I understand the demands of a career and family obligations, sometimes just getting to the gym is the biggest hurdle. And I understand the idea of gym-timidation, that’s why Pride Fitness is mobile. You can work out where you are most comfortable.

ACE Certifications: Personal Trainer

Years Certified with ACE: 2 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Wheelchair Fitness
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight

Client Training Locations: Home, Club, Other, Club and Home, Park/outdoor settings, corporate/office gym

Average Clients Weekly: 11-15

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