Profile
LISA VERRAN
Loma Linda, CA US 92354
(909) 556-1156
About
I love teaching yoga because it is for everybody and every body no matter the age, size,weight,shape, or fitness level. Not only does yoga improve strength,balance,and flexibility but it also connects us to our inner spirit and makes us feel gratitude and compassion for all living creatures. If everyone practiced a little yoga everyday this world would be a more peaceful one. I enjoy teaching weight training because a muscular fit body makes you more confident and more alive. It gives you the energy and stamina you need to live your best life. My personal philosophy on fitness is to be active for at least 30 minutes everyday.Whether I am jogging with my dogs,biking or swimming with my family, or teaching an exercise class, I make fitness part of my lifestyle. It is a choice and a priority I make everyday and you can too. I have been a fitness enthusiast for 20 years. I teach ten classes a week in Yoga,Barre,Weight training, Water Aerobics, and Meditation. I have taught in a multitude of environments including corporate fitness in the workplace, YMCA,Senior centers, Nursing homes, daycares, LA Fitness, Loma Linda University healthcare campus fitness center, and LLUH Behavioral Medicine Center( yoga for chronic pain and for addiction). I have also taught beach yoga at resort hotels in Mexico. I completed a 200 hour RYT Program with YogaFit and then continued with intensive yoga training in Rishikesh India at The Satva Center Yoga studying under Anand Mehrota. I also studied Kundalini Yoga with SuperHealth under Mukta Khalsa Kaur where I received specialized training in teaching yogic technology for changing addictive behaviors. I have a particular interest in the subtle energy systems in our bodies and in sound therapy such as mantra chanting which is why my favorite type of yoga is Kundalini. I love to show people how truly simple meditation is and to dispel the myths that it is unattainable for the average person. I am constantly amazed at all the ways yo
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
13
Programs and Rates
Yoga Classes: $40.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Aquatic Fitness
Boot Camp
Dance-based Programs
Group Strength
Nutrition
Nutrition for Health and Wellness
Wellness
Pilates (Mat Training)
Yoga
Specialist Programs
Fitness Nutrition
Weight Management
Background
Group Fitness Instructor Specific Information
Years of Experience
11-15 years
Preferred Formats
Aquatics, Boot Camp, Pilates, Yoga, Circuit, Older Adult, Resistance, Other
