Lori Forseth, Expired

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Lori Forseth

Redding, CA US 96003
(530) 356-6528

About Lori Forseth: Lori Forseth is the owner of Forseth Fitness and Training, a highly sought after online strength and conditioning and nutritional consulting business. She specializes in custom nutrition and workout programs designed around the individual’s goals. She also offers contest prep coaching. Lori brings to the Everyday Fitness team a dynamic approach to training from an extensive background in coaching competitive sports at the youth, high school, and collegiate level as well as extensive experience in the bodybuilding and fitness competition arena. An athlete herself, Lori knows what it takes to train hard and push her body beyond her expectations and self-imposed limitations. Lori has trained, competed, and coached in the Northern California area for 25 years. Although well decorated, Lori finds her greatest satisfaction in the reward of coaching her three kids in local youth programs. She believes firmly that, “It is in working with kids that you have the opportunity to unleash a potential that is uninhibited by self-doubt, fear, and negative self talk that so often becomes the pattern of adult trainees. Kids do not make excuses, they possess the untainted belief that they can master anything and when you tell them they can’t they tend to push even harder!” It is in developing and shaping tomorrow’s athletes and leaders that Lori feels makes the biggest impact in her training. In training the adult client, she finds great personal achievement in transforming lifestyles and helping any client work for, and unleash, their full potential of a healthy body image and a healthy lifestyle. Lori’s approach toward training is a “Leave it all on the field” philosophy where achieving your goals involves heart, sweat, discipline, and perseverance. When training with Lori you must trust that; whatever you set out to do, you are strong enough to achieve! Over the last 3 years since she started Forseth Fitness, Lori has watched it grow from a small fitness network to a

ACE Certifications: Expired

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $45.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $30.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Personal Training Program Design
Special Populations and Conditions
Specialized Equipment Training
Kettlebell Training
Olympic Lifting


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