Lisa Glodowski, Personal Trainer

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Lisa Glodowski

Mccall, ID USA 83638
(719) 221-4178

About Lisa Glodowski: Lisa Marie has been an active athlete from middle school, through college, running at Western State College, NCAA National Champions cross country team in 2001, and track team in 2000 - 2002, and also on Oregon State Crew team in 1998. After years of competing in school she got more involved in outdoor activities, whitewater kayaking, trail running and mountain biking. She realized years of constant training, impact on joints, and build up of injuries that her body was becoming unbalanced and creating sore muscles. After a major ski injury in 2001 she looked for other activities that would find balance in her body. She finally discovered Pilates at The Pilates Studio in Salida and was so impressed in how it promoted so much awareness about her body that she incorporated Pilates into her life. Taking the fundamentals of Pilates into weight lifting is the safe way to lift weights. Lisa Marie has been personal training for over 5 years with a variety of clients. If you training for a 5K or just want to lose a few pounds, Lisa can help you achieve your goals! Lisa Marie is a certified ACE personal trainer, certified ACA kayak instructor, and certified Pilates instructor from The PhysicalMind Institute. She has completed her Recreation major and Kinesiology minor at Western State College in 2001. Certifications: BA Recreation/Minor Kinesiology ACE Personal Trainer ACA Kayak Instructor Pilates Mat I & II, PhysicalMind Institute Do you need a personal trainer? Pilates Instructor? Motivator? Coach? Lisa can help you reach goals! Email her today to set up a FREE consultation! Lisa Marie trains at Rudy's Gym and the Pilates Studio in McCall, Idaho.

ACE Certifications: Personal Trainer

Years Certified with ACE: 11 years

Programs & Rates: Private Personal Training Sessions: $55.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $30.00
Yoga Classes: $10.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Tai Chi and Qigong
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Water lovers, Paddling, and Watsu

Client Training Locations: Club, Medical Facility, Club and Home

Average Clients Weekly: 21+

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