Connie Kowal MBA, Personal Trainer

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Connie Kowal MBA

Cleveland, OH US 44130

About Connie Kowal: Utilizing techniques recommended by the American Council on Exercise, my mission is to help others reach their individual goals and enrich their quality of life through convenient, safe, and effective exercise programs. I am determined to provide guidance to help clients obtain their personal goals so they can individually make healthy lifestyle and fitness choices. My objective is to keep clients empowered and balanced through fun workouts and workout alternatives. Maintaining overall health and daily exercise can be done through a series of lifestyle modifications that may constitute a "new normal" for some clients, but will provide benefits for a lifetime to come. I am an ACE Certified Personal Trainer (CPR & AED Certified), ISCA Kickboxing Round II Instructor, Baby BootCamp Instructor, FlirtyGirl Fitness BootyBeat Dance Instructor, YogaFit Certified, and an IDEA member. We are excited to announce the grand opening of baby bootcamp Cleveland (along with my wonderful partner Suzanne Caraballo)!! Check us out at or We have classes available in Strongsville, Parma Hts., Middleburg Hts., and Cleveland!! Additionally, SuperFIT women's BikiniBootCamp group fitness classes are held Monday's at 6:30pm and Saturdays at 11:45am at the Middleburg Hts. Community Center! All fitness levels welcome!

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Private Personal Training Sessions: $65.00
Group Fitness Sessions: $12.00
Semi-private / Small Group Training: $25.00
Yoga Classes: $15.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Core Training
Dance-based Programs
Group Strength
Kickboxing and Boxing
Movement-based Training
Walking Programs
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Older Adult
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Skating and In-Line Skating


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Special Populations, Healthy Adult, Overweight, Other, Mommies to be and New Mommies!!

Client Training Locations: Home, Club, Other, 16000 Bagley Road, Middleburg Heights OH

Average Clients Weekly: 21+

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