Profile
Connie Kowal MBA
Cleveland, OH US 44130
http://www.superfitpersonaltraining.com
About
Utilizing techniques recommended by the American Council on Exercise, my mission is to help others reach their individual goals and enrich their quality of life through convenient, safe, and effective exercise programs. I am determined to provide guidance to help clients obtain their personal goals so they can individually make healthy lifestyle and fitness choices. My objective is to keep clients empowered and balanced through fun workouts and workout alternatives. Maintaining overall health and daily exercise can be done through a series of lifestyle modifications that may constitute a "new normal" for some clients, but will provide benefits for a lifetime to come. I am an ACE Certified Personal Trainer (CPR & AED Certified), ISCA Kickboxing Round II Instructor, Baby BootCamp Instructor, FlirtyGirl Fitness BootyBeat Dance Instructor, YogaFit Certified, and an IDEA member. We are excited to announce the grand opening of baby bootcamp Cleveland (along with my wonderful partner Suzanne Caraballo)!! Check us out at www.babybootcamp.com or www.babybootcampcle.com. We have classes available in Strongsville, Parma Hts., Middleburg Hts., and Cleveland!! Additionally, SuperFIT women's BikiniBootCamp group fitness classes are held Monday's at 6:30pm and Saturdays at 11:45am at the Middleburg Hts. Community Center! All fitness levels welcome!
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
17
Programs and Rates
Private Personal Training Sessions: $65.00
Group Fitness Sessions: $12.00
Semi-private / Small Group Training: $25.00
Yoga Classes: $15.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Pre-Post Natal
Group Fitness
Boot Camp
Core Training
Dance-based Programs
Group Strength
Kickboxing and Boxing
Movement-based Training
Walking Programs
Nutrition
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Skating and In-Line Skating
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Women's Health
Youth
Specialist Programs
Behavior Change
Corrective Exercise
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Special Populations, Healthy Adult, Overweight, Youth, Other, Women, mothers of all ages, and new mommies!!
Client Training Locations
Home, Club, Other, 16000 Bagley Road, Middleburg Heights OH
Average Clients Weekly
21+
