Profile
Marshall Okun
Lake Forest, IL US 60045
(847) 530-3678
About
Specialty certification in slow movement, high intensity strength training. Personal one-on-one coaching, utilizing state-of-the-art exclusive medical rehabilitative equipment. Sessions are less than 30 minutes, twice a week. Full body workouts. Slowly controlled, smooth movement weight plated machines are essential for maximum safety and results. Increase strength, improve bone density, muscle tone and definition, while boosting your energy level and metabolism. Enhance your cardiovascular health and reduce the risk of injury. Ages 13-80+ but my specialty is strength training older adults. Training environment is free of distraction, clinically temperature controlled, By appointment only. Located in the Lake Forest, Illinois business district. Contact: 847-530-3678
Ace Certifications
Years Certified with Ace
16 Expired
Programs and Rates
Private Personal Training Sessions: $55.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Orthopedic Conditions
Pre-Post Natal
Nutrition
Weight Loss / Weight Management
Strength Training
Core Training
Sports Performance
Weight Management
Women's Health
Specialist Programs
