Profile
Laura Epstein
Chicago, IL US 60610
About
Laura became a personal trainer 3 years ago and has since specialized in women’s fitness. Prior to becoming a trainer, Laura was a member of the US Sailing Team. As a member of the team she took an interest in the areas of fitness programming and form, interval training and weight management and was able to learn from the team’s coaches and trainers. Unfortunately, after leaving competitive sailing she had a rough transition from being a full time athlete and did not put the knowledge to good use gaining over 60 pounds. High cholesterol, a body fat of 44% (and her upcoming wedding) led Laura to finally put what she knew to good use and lose 70 pounds and at the same time get her training certification. She loves personal training because every client is different and it is rewarding to find the right program for the client whether their goal is to run a marathon, lose the extra 5 pounds hanging around or to come back from a knee injury.
Ace Certifications
Years Certified with Ace
16 Expired
Programs and Rates
Private Personal Training Sessions: $70.00
Semi-private / Small Group Training: $40.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Nutrition
Weight Loss / Weight Management
Strength Training
Specialist Programs
