Profile
Marissa Grimes
Pleasant Hill, IA US 50327
About
I'm currently a Personal Trainer at an Army base in Johnston, Iowa. I have competed in NANBF figure competitions and learned more about healthy eating, dieting, and weight training through both personal experience and continued education and of course, trial and error with my clients. I realize that a one-size-fits-all program does not work and I enjoy the challenge in finding what will work for each individual towards meeting their fitness goals. I do believe hard work and consistency is the only equation to success. I lean more towards heavy lifting and moderate dieting for getting the best results for my clients, no extremes in any area. I'm currently reading "Starting Strength" by Mark Rippetoe for anyone interested in what my core fitness beliefs are.
Ace Certifications
Years Certified with Ace
15 Expired
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Nutrition
Weight Loss / Weight Management
Strength Training
Sports Performance
Specialist Programs
