Caroline Gladwin, Personal Trainer

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Profile:

Caroline Gladwin

Studio City, CA US 91604
(818) 383-4075


About Caroline Gladwin: I have been active in a variety of sports and fitness throughout my life, and with over 10 years professional experience, I thrive on a career which allows me to help others achieve their ultimate health and fitness goals. I start by offering a complimentary, no obligation consultation to discuss health history, fitness goals, schedule, and workout plan. I COME TO YOU for both your consultation AND training. As well as being flexible and convenient for you, I want you to look forward to your workouts, stay motivated, and see results fast. My sessions are fun, varied, challenging, encouraging and tailor-made to suit YOU. I supply you with a nutrition guide and food log to keep you on track with your diet. Every session is different and I incorporate boxing, step aerobics, bosu, balance ball, resistance bands, cardio, core and strength training into your routine. This keeps the body guessing and ensures you never get bored! I am patient and I listen to you to ensure you are comfortable and getting the most from your workout sessions. I customize your workouts to suit your body, exercise preferences and overall fitness goals. No matter what your age, shape, size, fitness level, and personal goals, I will get you the body you desire and help you maintain it for the long-term. Contact me now to arrange your complimentary fitness consultation.

ACE Certifications: Personal Trainer

Years Certified with ACE: 7 years

Programs & Rates: Private Personal Training Sessions: $60.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Mind-Body
Other Mind Body
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Other, Women

Client Training Locations: Home, Club, Medical Facility, Club and Home

Average Clients Weekly: 11-15

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