Caroline Gladwin, Personal Trainer

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Caroline Gladwin

Studio City, CA US 91604
http://www.TenacityFit.com


About Caroline Gladwin: I have been active in a variety of sports and fitness throughout my life, and with over 10 years of professional experience, I thrive on a career which allows me to help others achieve their ultimate health and fitness goals. I begin by offering a complimentary, no obligation consultation to discuss health history, fitness goals, exercise schedule, and workout plan. I can COME TO YOU for both your consultation AND training, or we can train at my gym or another location of your choice. As well as being flexible and convenient for you, I want you to look forward to your workouts, stay motivated, and see results fast. My sessions are fun, varied, challenging, encouraging and tailor-made to suit YOU. I supply you with a nutrition guide and food log to keep you on track with your diet. Every session is different and depending on your goals, I can incorporate boxing, step aerobics, bosu, balance ball, resistance bands, cardio, core and strength training into your routine. The key is to prevent the body from adapting while ensuring you never get bored. I am patient, friendly and encouraging and I listen. I want you to feel comfortable and confident. and to gain the maximum potential from your workout sessions. I customize your workouts to suit your body, exercise preferences and overall fitness goals. And I can design specialized workouts for those who have injuries and/or health issues. No matter what your age, shape, size, fitness level, and personal goals, I will get you the body you desire and help you maintain it for the long-term. Contact me now to arrange your complimentary fitness consultation.

ACE Certifications: Personal Trainer

Years Certified with ACE: 7 years

Programs & Rates: Private Personal Training Sessions: $120.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Mind-Body
Other Mind Body
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Older Adult
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Youth
Specialized Equipment Training
BOSU
Kettlebell Training


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Other, Women

Client Training Locations: Home, Club, Medical Facility, Other, Club and Home, Tenacity Fitness, Toluca Lake

Average Clients Weekly: 11-15

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