Stefania Caracciolo, Advanced Health & Fitness Specialist, Personal Trainer

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Stefania Caracciolo

Verona, NJ US 07044


About Stefania Caracciolo: Stefania is from Italy and her career started in Milan as a dance teacher and aerobics instructor in 1999. She began dancing at 14 and one year later she lost her mother to cancer. This led her to binge eating and to a weight of 200 pounds. After some time she decided to start her fight with weight loss. She got her first gym membership, but working out alone didn't lead to good results, only a lot of frustration. Stefania then decided to start studying to get certified to work in a gym in Milan as a group instructor using her prior dance skills and passion to better herself. This ignited her enthusiasm for fitness and she went further to become a personal trainer herself. Becoming a fitness professional was critical for her successful weight loss of 66 lbs! Fully committed to fitness, she worked in the same club in Milan for 12 years. Teaching group classes like aerobics, step, total body workout, pilates, and hip hop. In 2006 she started visiting New York City every year to take dance classes and attend fitness workshops. In 2008 she got her first American Personal Trainer certification with ACE and in 2010 she became an Advanced Health and Fitness Specialist again with ACE.In 2009 she got Pilates Mat certified in New York and in 2010 she joined the TRX community with another certification. Stefania moved to the US in 2012 and after two years in California she moved to New Jersey. Stefania believes that exercise is a prevention tool against major health conditions and everyone should be able to integrate it in their lives and that everyone needs education, motivation and support to achieve that.

ACE Certifications: Advanced Health & Fitness Specialist, Personal Trainer

Years Certified with ACE: 7 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Overweight and Obesity
Pre-Post Natal
Specialized Equipment Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Club

Average Clients Weekly: 6-10


Advanced Health & Fitness Specialist Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Arthritis, Diabetes, Older Adult, Osteoporosis, Overweight, Post Rehab

Client Training Locations: Club

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